The Benefits of Preoperative Rehabilitation for Surgery Patients

Preoperative rehabilitation, or "prehab," is a proactive approach that involves physical therapy and targeted exercise programs designed to prepare patients for upcoming surgeries like knee replacement, hip replacement, or rotator cuff repair. This often-overlooked phase of care offers a host of benefits that can significantly impact surgical outcomes and recovery timelines.

Faster Recovery Post-Surgery

Many physical therapists in Overland Park believe that one of the primary benefits of prehab is the improvement in recovery speed. By strengthening muscles, improving joint mobility, and enhancing overall physical fitness before surgery, patients can better withstand the physical demands of the operation and the initial postoperative period. Research has shown that patients who participate in prehab regain their functional abilities faster compared to those who do not.

For instance, in knee and hip replacements, strengthening the muscles surrounding the joint can reduce the time it takes to regain mobility post-surgery. Similarly, for rotator cuff repair, improving shoulder strength and flexibility can minimize the severity of postoperative stiffness and discomfort.

Reduced Postoperative Pain

Prehab with an Overland Park physical therapist often focuses on managing pain through therapeutic exercises, stretching, and education about body mechanics. By building strength and endurance in the targeted areas before surgery, patients may experience less pain and swelling afterward. Pain management strategies learned during prehab can also be applied after surgery, empowering patients to take an active role in their recovery.

Improved Surgical Outcomes

Patients who are physically prepared for surgery are often better equipped to handle the stress of the procedure. Improved muscle strength and joint flexibility can make the surgeon’s task easier, potentially reducing the risk of complications. Prehab with a physical therapist in Overland Park also emphasizes cardiovascular conditioning, which enhances overall endurance and resilience, contributing to smoother surgical experiences and better outcomes.

Enhanced Mental Preparedness

Facing surgery can be stressful. Prehab programs often include education on what to expect during and after surgery, helping patients feel more in control and reducing anxiety. Working with an Overland Park physical therapist to understand the rehabilitation process ahead of time can help patients approach their surgery with confidence and a clear roadmap for recovery.

Reduced Healthcare Costs

Faster recovery and fewer complications can translate into lower healthcare costs. Patients who participate in prehab are often discharged from the hospital sooner and require fewer follow-up visits and physical therapy sessions. This is particularly beneficial for individuals navigating the financial burdens of surgery and recovery.

Examples of Prehab Exercises

The specific exercises and techniques used in prehab depend on the type of surgery.

• Knee Replacement: Quad sets, straight leg raises, and range-of-motion exercises are commonly used to strengthen the quadriceps and improve knee mobility.
• Hip Replacement: Exercises like bridges, seated marches, and gentle hip abductions can strengthen the gluteal muscles and stabilize the pelvis.
• Rotator Cuff Surgery: Shoulder pendulum swings, scapular squeezes, and resistance band exercises can improve shoulder stability and strength.

Preoperative rehabilitation is a valuable tool for patients undergoing joint or shoulder surgeries. By focusing on physical preparation, pain management, and mental readiness, prehab helps optimize surgical outcomes and accelerates recovery. If you or a loved one is preparing for surgery, contact one of our physical therapists at Elevate to develop a tailored prehab program. Taking proactive steps before surgery can set the stage for a smoother, more successful recovery.