Get access to six comprehensive PDF guides covering low back pain, shoulder pain, knee pain, ankle/foot pain, balance improvement, and a full-body at-home workout. Each guide includes targeted exercises to help you improve mobility, reduce pain, and stay fit, all designed for easy implementation at home.

This program includes a one-on-one consult with one of our staff, virtually or in-clinic, for a thorough assessment and personalized goal-setting. Following our consultation, we’ll create a custom program tailored to your specific needs and goals, with monthly updates to ensure ongoing progress.

Our in-clinic visits will be held in Overland Park, KS at BioFit Therapy Based Fitness. If you are unable to attend an in-clinic visit, a member of our team will email you to set up a time for your video call.

This daily routine of six exercises is designed to strengthen and stabilize your lower back, helping to reduce pain and improve mobility. Follow the guided video demonstrations for proper form, with monthly updates to keep your recovery on track.

A daily routine of six exercises designed to strengthen and support the muscles around your knees, reducing pain and improving mobility. Follow the guided video demonstrations for proper form, with monthly updates to support your recovery.

This program provides six daily exercises specifically tailored to support recovery from ankle and foot pain, enhancing stability and flexibility. Watch the video demonstrations for guidance, with fresh updates each month to keep you improving.

This daily routine features six exercises designed to strengthen and improve the mobility of your shoulders, helping to reduce pain and enhance function. Follow the video demonstrations for proper technique, with monthly updates to support ongoing progress.

This program offers six daily exercises designed to enhance stability, coordination, and overall balance. Watch the video demonstrations for guidance, with monthly updates to ensure continual progress.

A daily routine of six exercises targeting all major muscle groups with dumbbells and resistance bands. Perfect for building strength and staying fit at home, with guided video demonstrations and monthly updates to keep your workouts fresh and effective.